PROGRAMS

​Children's Health Programs

Grow to Health offers an exciting curriculum that includes educational health lessons and fun fitness activities. Each class session lasts 45 minutes and offers a full schedule of structured activities designed to boost your child's self esteem and teach them to lead a healthy lifestyle!

 

Each class session is fun and engaging! Grow to Health Lessons include:

  • A story from everyone's favorite healthy super hero, CAPTAIN HEALTHY!

  • An educational and motivational health lesson

  • A structured group activity

  • Motivational shout outs

  • Grow to Health awards including the Grow to Health Ribbon of Excellence!

 

The Grow to Health program has had great success in class rooms and homes by improving overall interaction and positive behavior among students. We strive to create an enjoyable learning environment while focusing on fun and safety!

We have developed the perfect formula to help children gain an early advantage in leading a healthy lifestyle. Your child will leave each class session with increased self esteem and the empowerment they need to be themselves!

Family Consultations

At Grow to Health, we realize that our classroom program alone will not solve the problem of childhood obesity. We find that sometimes the problem stems from the home and behaviors that children see aroudn them.

 

Grow to Health offers in-home family consultations that include:

  • Grow to Health recipe Book

  • Physical Assessment

  • Comprehensive Fitness Program

  • One Skype/Phone Conference Per Week For Four Weeks

  • Detailed Workout Videos Tailored to Fit Your Needs

  • Detailed Cooking Videos

 

We have two primary benefits that keeps your family healthy!

  1. We keep family members accountable and committed to staying on track with their fitness goals.

  2. We help build family relationships! Studies have shown that when families participate in activities as a whole, they become closer as a family unit!

 

We are extremely passionate about these two principles and strive to help your family achieve your health and fitness goals together!

Personal Training

As a certified personal trainer, I offer specialized programs designed to meet your specific needs and goals:

  • Weight Loss

  • Muscular Strength Development

  • Muscular Endurance Development

  • Cardiovascular Endurance Development

  • Flexibility Improvement

  • Rehabilitation

 

Just as everyone has their own unique set of fingerprints, I believe that ever individual's workout program should be just as unique. People often have the same health and fitness goals but may be faced with many different obstacles that prevent them from achieving success. I take great care to analyze each persons unique needs and in an effect to develop an effective, comprehensive fitness program.

 

Personal Training Options Include:

  • One on One Personal Training

  • Group Training

  • Boot Camp Classes

  • Online Programming to fit your specific needs

Contact Information

 

Founder/Program Director: Matthew Skelly

Matt@growtohealth.com

(919) 327-0825

 

 

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